What is Chair-A-Cise?

Chair-A-Cise is a series of instructional workout DVD’s that provide you with the first and only comprehensive fitness routine from a chair!

Chair-A-Cise was developed as an exercise routine for everyone. Although each exercise is performed in a seated position with added options to include weights, Chair-A-Cise progresses into an intense strenuous workout for even the most fit and seasoned athletes.chair aerobics exercises

Chair-A-Cise was developed by Daryl Madison, founder of Lifestyle Fitness and an ACE certified personal trainer. In the tapes, Daryl guides you through each exercise, delivering a safe and effective workout for all. Even people with lower body issues/injuries and overweight people that cannot stand for long periods of time can get a great workout and lose weight.

Daryl Madison, owner of Lifestyle Fitness & Creator of Chair-A-Cise:

“Chair-A-Cise was developed because most people I spoke with had similar complaints when it came to exercising…’I don’t have time…I’m too tired…I have kids and feel guilty going to the gym after being at work all day.’ I have heard all of the excuses, and many of them are valid! But regardless of your reason for not exercising, Chair-A-Cise is your answer to losing weight and/or improving your health.”

Chair-A-Cise is Perfect For:

  • Busy, working adults
  • Stay-at-home moms
  • Beginners
  • People with lower body injuries/pain (including knees, feet, ankles, lower back etc.)
  • The overweight/morbidly obese
  • Children
  • Lunch Breaks
  • Hotel Stays
  • Athletic people looking to switch up their exercise routine

Daryl’s mission with both Lifestyle Fitness and Chair-A-Cise is to educate his clients about the appropriate intensity, duration, and frequency of physical activity to achieve an improved fitness level for their needs. The Chair-A-Cise DVD series conveniently brings the gym to the client—all that is needed is a chair and, depending on the desired level of intensity, one set of dumbbell weights.

Chair-A-Cise is different than any other workout you have ever participated in because you can go at your own pace and get a great workout, all while sitting in a chair. Chair-A-Cise provides an instructional, educational, and enjoyable workout experience helping you to reach your fitness goals; it is a realistic fitness option that you can work into your normal lifestyle and actually deliver RESULTS!

Note: Chair-A-Cise is appropriate for any age and almost any health condition. However, it is always important to check with your Doctor first before beginning any exercise program.

For testimonials click here! To view a video clip click here!