Weight Loss DVD for the Lazy and Unmotivated

Published on October 19, 2011 in Chair Exercise, Exercise Tips, Quick Weight Loss, Weight Gain and Weight Loss. 0 Comments Tags: , , , , , , , , , , , , , .

Do you want to lose weight but are lazy and unmotivated? Yet, you hate your stomach hanging over the belt (some call that a “muffin top”) or the fat which hangs over the sides or back of the bra.  Your look in the mirror is a quick glance and you only look at the top half scared to look down. You hate these feelings but not enough to get off your butt and exercise.   After all you haven’t exercised consistently for about 5 years. So what are you to do?

Well those workout DVDs with the buffed and body beautiful models are not for you. After trying it one time you remember why you haven’t exercised in years. Now you put the DVD on the shelf with the other stack of exercise DVD’s, sit down and are back at square one. It feels good just to sit, relax and give your body a break. Hey, what if you could lose weight doing your favorite activity you are doing right now….sitting on your ass. Chair-A-Cise is a weight loss, fat burning and toning chair exercise program.  So, since you are doing the major part of the workout anyway (sitting) why not lose the extra 20 pounds doing what you really enjoy– sitting. Now you can receive the same results as P90x, Insanity, Tae-Bo, Hip Hop Abs or any of the DVDs on your shelf without getting out your chair. With Chair-A-Cise there are no excuses. (For more information visit www.chairacise.com)

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What are the Biggest Weight-Loss Traps for Women?

Published on October 18, 2011 in Exercise Tips, Quick Weight Loss, Uncategorized, Weight Gain and Weight Loss. 0 Comments Tags: , , , , , , , , , , , , .

Q: “What are the biggest weight-loss traps for women (and how can I avoid them?)”

A: The biggest weight loss trap that I see with women is their overall approach and mentality for weight loss. Most of the women that I consult with restrict their calories too much too soon. For long-term weight-loss success, the focus needs to be shifted away from restricting and shifted towards doing. Here are two examples:

1. Don’t focus on the foods that you can’t eat.
Instead of placing your focus on the foods that you can’t eat, focus on the foods that you can eat. By focusing on new and interesting ways to eat more vegetables, berries, and lean protein sources, you will displace the processed and refined sugar containing foods in your diet, leading to a relatively painless reduction in calories without having to constantly play the “I can’t have that. Don’t eat that. Just eat a little because too much will make you fat” soundtrack in your mind. Clean foods are innately more satisfying and less calorie dense than processed, boxed, and overly sugared foods, allowing you to eat more food, while eating fewer calories.

2. Focus on doing more, not less.
Whenever possible you should always make weight-loss decisions that enhance your metabolism and your body’s ability to burn more calories, not decrease it. If you find that your weight loss has plateaued, implement strategies to move more, before opting to eat less. By adding 1 or 2 interval training sessions to your weekly routine, you’ll burn more calories and increase your metabolism, allowing you to continue to lose weight. Eating 300-500 fewer calories per day, on the other hand, will cause your body to temporarily burn more stored fat, but eventually your body will adjust to your new decreased calorie intake and you’ll need to cut even more calories to continue to lose weight (this is the beginning of a viscous cycle). The time will come when you can’t increase your activity levels and you will need to start reducing your calories—this always happens. The key is to not make calorie cutting your primary weight-loss strategy. A good rule of thumb for when you do start cutting calories: Don’t reduce your daily intake by more than 500 calories per day every 1-2 weeks.

By shifting your focus from restricting (or NOT doing) to doing, you’ll not only lose more weight, but you’ll be happier and enjoy the process more.

The above article was written by  Mike Roussell, PhD also known as the diet doctor. For more information on weight loss please visit www.chairacise.com
 

 

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Top 3 Home Exercise Programs

Published on October 17, 2011 in Chair Exercise, Exercise Tips, knee issues and Quick Weight Loss. 0 Comments Tags: , , , , , , , , , , .

In these economic times you may not want or can afford to pay the $50 a month to join a gym. So now is the time to consider the home exercise programs. Of course the cheapest and easiest cardio is walking. But it takes forever to see results. You can also run but will probably be winded and dog tired  in about 5 minutes after starting not to mention the aches on the knees.  However, there are 3 affordablble, effective and fun home exercise programs such as:

1.Turbo Jam- a high intensity DVD which tones, sculpts and has great cardio. It’s a combination of dancing and kickboxing. The music is high energy and keeps you moving the entire time.

2. Chair-A-Cise - gives you the ability to lose weight, burn fat and tone all while sitting in a chair. The series of DVD’s are designed to take you from beginner to excellent fitness. Gives the same results as other top exercise programs without risking serious injury or placing stress on the lower joints, tendons and ligaments. This is not your grandma’s slow chair exercise program but a medium to fast paced workout. (www.chairacise.com)

3. P90X- The strength and ab DVD workouts are great. Tony Horton the instructor is fun and really guides but pushes you through the exercises. The program is intense but many of the moves can be modified.

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How to Lose Weight—- Lose Laziness

Published on October 14, 2011 in Chair Exercise, Exercise Tips, Quick Weight Loss and Weight Loss. 0 Comments Tags: , , , , , , , , .

As a personal trainer the question I am asked most is “how do I lose weight”? The easy answer is burn more calories than you eat. But of course they already know that. What I have realized  people are really asking is, “how do I lose weight without putting in a lot of work”? In other words how can I drop the 20+ pounds, burn fat, tone and get the beach body look without putting in the hard effort, time and discipline? Why do you think people have surgeries, take diet pills, get on unhealthy and unsafe eating plans or get the next piece of fitness equipment on the infomercial which guarantees instant success?

Well, whether you get a personal trainer, Chair-A-Cise quick weight loss DVD or plastic surgery sooner or later you are going to have to put in the work, time and discipline to get and/or maintain your desired results. The real secret is to realize it takes sacrifice, endurance and some good ole fashion rolling your sleeves up determination. Once you get in this mind set and set some short and long term goals you are on your way. (For more information on weight loss visit www.chairacise.com )

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Fall Workout Tips

Published on October 13, 2011 in Bariatric, Chair Exercise, Exercise Tips, feet issues, knee issues, Quick Weight Loss, Weight Gain and Weight Loss. 1 Comment Tags: , , , , , , , , , , , , .

This is my favorite time of year to exercise outside. Cooler evenings, not to hot nor to cold weather and the sun provides just enough warmth. However, soon we will lose sunlight and the weather will significantly drop which means you will have to be more creative to get those weight loss and fat burning workouts in.

There are several steps to adjusting to the Fall season.

1. Exercise DVD- Have an effective DVD at home, such as Chair-A-Cise. They really come in handy if you are not in the mood to go to the gym or it’s to dark or cold outside.

2. Change your routine- This will avoid boredom while creating excitement and anticipation while providing an extra burst of energy.

3. Lastly, fuel your body with vegetables, fruits, water and lean meats to avoid the stuffed can’t exercise mood which is easy to get in the fall and winter months.

Just because the seasons change don’t use it as an excuse to stop you from obtaining your fitness goals. For more information on Chair-A-Cise visit www.chairacise.com.

 

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Busy Schedule:Exercise at Lunch

Published on July 6, 2011 in Chair Exercise, Exercise Tips, Healthy Living, knee issues and Quick Weight Loss. 0 Comments Tags: , , , , , , , , , , , , , , .

Lunch time is a great way to incorporate exercise into a busy lifestyle. With kids, work, errands, laundry, etc. it may seem hard to incorporate fitness into your hectic schedule. Many people have now turned lunch time to exercise time. However the million dollar question is, is it possible to have a good workout, eat, shower and get back to work – on time? The answer is certainly.

The key is to have it well planned because every second counts. Have everything in your gym bag, wear work clothes which make it easy to change and have a meal which doesn’t take long to prepare or eat.  Another key is to have an intense, quick workout because of time constraints. There are many options available. Gyms are now offering afternoon classes, you can power-walk around the building or parking lot, walk the steps or do Chair-A-Cise, a chair weight loss exercise program which may be done in your office, cubical or conference room. So with some creativity and dedication it is possible to add exercise and healthy eating during your lunch break. (For more information on Chair-A-Cise visit www.chairacise.com).

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Exercising and Teens: A Family Commitment

Published on June 15, 2011 in Chair Exercise, Exercise Tips, Healthy Living, obese kids and Weight Loss. 0 Comments Tags: , , , , , , , , , , , , , , , , .

It’s important for teenagers to exercise to get stronger, stay healthier and it’s proven to build confidence and self esteem. Overweight teens tend to become overweight adults which often lead to diabetes, heart disease and other health issues. So it’s important to begin exercising young and hopefully it will become a lifestyle which will continue throughout adulthood.

But, what’s important is for teens to learn different ways to exercise while having fun reaching goals safely and avoiding injury. The goal may be to lose weight, gain weight, stay active or just to improve overall  health. So, who is going to step in and get them fit? That’s right, the same person who has been involved in all of their major life decisions- the parents. The best way to influence your child to exercise is to…….. “exercise yourself”. When kids see the benefits, fun and effort of the parents it will motivate and encourage them to give it a try. I suggest an exercise program which provides benefits to the parent and the child so as a parent you won’t just be going through the motions but actually looking forward to it also.

There are several exercise programs which are perfect for the family. Of course running and/or walking is convenient, doesn’t cost  much and is the perfect time to chat and bond. Additionally it can practically be done anywhere, at anytime without investing in expensive equipment. Another great family program is Chair-A-Cise (chair exercise program) which is fun and safe for kids yet challenging for younger to middle aged adults. Chairacise (www.chairacise.com) is designed to take the family from beginners to optimal health through a series of DVDs. However, what’s most important is to continue trying different exercise programs to find one which is fun, beneficial and suitable for everybody.

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For Weight Loss How Many Days A Week Should You Exercise?

Published on June 10, 2011 in Chair Exercise, Exercise Tips, Healthy Living, Quick Weight Loss, Weight Gain and Weight Loss. 0 Comments Tags: , , , , , , , , , .

Well, first you must determine your goals. Exactly what do you want to achieve and how quickly  you want to get there. Once these questions are answered you may customize an exercise schedule. Exercise length and frequency is crucial to your success. For instance, if you have a significant amount of weight to lose in a short amount of time you will exercise frequently, perhaps a minimum of 4-6 times a week for 30 minutes to a hour at an intense level to burn more calories. An exercise program such as P90X, Chair-A-Cise Turbo, Insanity or kickboxing is perfect.

However, if you want to lose weight gradually over a longer period you may choose to exercise 3 days a week for about 30 minutes at a low to moderate intense pace. Exercises such as walking, tennis, tai chi and Chair-A-Cise (beginners version) are great for producing long term results. Regardless of your goals its important to choose an exercise program which is obtainable and safe for you. Additionally, it’s always wise to check with your physician before beginning an exercise program designed for weight loss.

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Fitness DVD vs. Personal Trainer for Weight Loss

Published on June 9, 2011 in Chair Exercise, Exercise Tips, Healthy Living, Quick Weight Loss, Weight Gain and Weight Loss. 0 Comments Tags: , , , , , , , , , , , .

There are many different factors to consider in determining whether a fitness DVD or personal trainer is best for your weight loss. Each has great benefits. With a personal trainer you will get a personal ”touch”. Someone who will motivate, encourage, push, praise and celebrate your successes. You can discuss what your daily obstacle’s are which may prohibit you from fulfilling your fitness goals and can develop strategies to overcome them. Also, with a trainer you can be sure you are exercising correctly and not increasing your risk of injury. The number one reason people hire a trainer is for accountability. When you know  someone is expecting you, you are less likely to skip a workout. However, personal training can be expensive. With one or two personal training sessions you could purchase one or several really good fitness DVDs. Most people who hires a trainer already have many unopened or rarely used DVD at home. A trainer may tend to overwork you as oppose to going at your comfortable pace with a DVD.

DVDs are not only very cost effective but can be used daily or 5-10 years later. Also, you can exercise whatever time is convenient for you without having to adjust your schedule for a trainer.  Additionally, you can choose to exercise  in the comfort of your home, job, hotel, park or and whatever location you like. However, with a DVD there is no-one to give you the extra push, attention or to ask you why you are skipping the routine today.

So which do you choose? I suggest trying the DVD first. The key is finding one which is fun and suitable to your abilities. Do your research by reading the descriptions and the testimonials. There are many different types of DVDs from Tae-bo, 6 Day Melt to Chair-A-Cise. If the DVD programs don’t work for you, you haven’t invested a significant amount of money or time and now you can begin researching personal trainers. For more information visit www.chairacise.com.

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Weight Loss Exercising for People with Bad Feet

Published on June 7, 2011 in Chair Exercise, Exercise Tips, feet issues, Healthy Living, Quick Weight Loss and Weight Loss. 1 Comment Tags: , , , , , , , , , , , .

If you have bad feet  many popular weight loss cardio routines such as running, P90X, Turbo Fire, 6 Day Melt or Insanity may not be doable. However, you can choose from other options which are gentle or at least not as impactful but provides a great fat burning workout. For success you must research, experiment and compare to choose a program which is suitable for you.

Walking is the easiest and cheapest option, however you have your entire body-weight applying pressure on your feet and the heavier the person the more painful the experience may become. Also, with just walking weight loss is going to be a slow process. Although treadmills are the most popular cardio equipment at the gym and great for burning calories and boosting your heart rate, it requires impact between a hard surface and your feet. Swimming is a great cardio exercise because the water lifts the body and the swimming  movement actually places no impact on the feet. However finding a swimming pool may not be feasible and changing in and out of clothes can be rather cumbersome. One of the best exercise for feet issues is Chair-A-Cise, a chair exercise weight loss DVD. When you are in a seated position the pressure of your upper body is not involved thus reducing the stress on the lower joints, particularly the feet. Chairacise, www.chairacise.com, is designed specifically for fat burning, toning, strength training and to drop pounds.

Remember it’s most important to listen to your body or should I say your feet in determining which exercise program provides comfort while producing weight loss results.

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