Chair-A-Cise is a series of fitness DVD’s that give you the ability to lose weight, burn fat, tone, and improve your strength and cardio – all while sitting in a chair without risking serious injury or placing major stress on your lower joints, tendons and ligaments.
With the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness in Atlanta, Georgia guiding you, you can complete a safe and effective workout in the privacy of your own home.
Chair-A-Cise is an exercise program for everybody. That is because with Chair-A-Cise, everyone can work at their own pace. It is an exercise DVD that the entire family can do together and improve their health and fitness.
With Chair-A-Cise there are no more excuses for NOT exercising and improving your health – all you need is a chair and some optional weights and you are on your way to reaching your fitness goals.
Don’t just exercise… Chair-A-Cise! You, too can have a healthier body, without leaving your chair!
“I have lost over 100 pounds……Chair-A-Cise works”
I had reached a weight where I exceeded the ratings of all home fitness equipment. I couldn’t walk as exercise as the weight on my ankles kept causing injury. There was no nearby pool to swim in (and I was too embarrassed to be in a swim suit) I stumbled upon Chair-a-cise and found something that would work for me! It was a real workout, but I was able to exercise without injury. Along with serious changes in eating habits, medical supervision, and Chair-a-cise, I’ve lost over 100lbs. No, I did not have surgery.
Chair-a-cise works, but you have to turn on the DVD, get in the chair and do the work. It’s geared for regular people who are overweight, not Olympic champions. You can do it. I guarantee it’s not beyond you. Just get the DVD’s and start working out. The exercises don’t look silly like so many that one sees in workout DVD’s. I’m 50 years old. If I can do it, you can do it. The workout includes models performing at a modified (more gentle) workout all the way to the intense folks. There will be a level that meets your current ability on the DVD.
–Den C., California
As a personal trainer for over 13 years I have heard every “excuse” why people didn’t complete their daily weight loss exercise program. Some were valid (my kids were sick, I worked late, I had to go to a funeral) and some were straight BS (I didn’t feel like it, I wanted some extra sleep). […]
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