Chair-A-Cise is a series of fitness DVD's that give you the ability to lose weight, burn fat, tone, and improve your strength and cardio – all while sitting in a chair without risking serious injury or placing major stress on your lower joints, tendons and ligaments.

chair exercises - chair fitnessWith the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness in Atlanta, Georgia guiding you, you can complete a safe and effective workout in the privacy of your own home.

Chair-A-Cise is an exercise program for everybody. That is because with Chair-A-Cise, everyone can work at their own pace. It is an exercise DVD that the entire family can do together and improve their health and fitness.

With Chair-A-Cise there are no more excuses for NOT exercising and improving your health – all you need is a chair and some optional weights and you are on your way to reaching your fitness goals.

Don't just exercise… Chair-A-Cise! You, too can have a healthier body, without leaving your chair!

Skype Fitness Coaching & Consulting

I will create you a personalized Chair-A-Cise fitness program and give you the push to encourage and motivate you.

More info here!

Latest News:

#1 Reason People Lose The Weight Loss Battle

#1 Reason People Lose The Weight Loss Battle

If you have not lost weight and have been “wanting/trying” to for years there should not be a day you are not actively seeking and implementing ways to get it done. With all the information available such as the internet, quick weight loss DVDs, magazines and personal trainers there can only be 1 reason for not having reached your fitness goals:(…)

Weight Loss Resolution 2015? Think About This First

Happy New Year and much success with your 2015 fitness goals. However, did you know 78% of people fail to reach their New Year’s resolutions? As a personal trainer I would guess this 78% includes those with good intentions whom have set weight loss, fat burning, toning, and improving health and fitness high on the(…)

Support Chairacise on #Kickstarter

Please help AND support Chairacise on Kickstarter in an effort to get our new commercials off the ground! Simply click on the link and pledge a donation. THANK YOU FOR YOUR SUPPORT!  https://www.kickstarter.com/projects/chair-a-cise/chair-a-cise-chair-exercise-90-day-weight-loss-dvd  

Stepping Into My Power Interviews Daryl Madison of Chair-A-Cise

If you missed the show August 6th, we have it here for you now!  Daryl Madison, an American Council on Exercise (ACE) Certified Personal Trainer and owner of Lifestyle Fitness- an in-home personal training company was recently interviewed for Stepping Into My Power blog talk radio. Daryl has combined his near decade-long career in personal(…)

You Can Skip the Warm Up Before Exercising– Right?

Come on do you really have to warm up before starting your exercise program? The answer is not only yes but absolutely yes. This important part of  a weight loss program is often overlooked. Of course nobody wants to spend the extra 10 minutes warming up before beginning an exercise program you probably don’t want to do anyway so(…)

#1 Weight Loss Myth—— I Am Overweight Because Of My Genetics

Of course our makeup such as behaviors, mind and body come from our genetic history. No disputing it. It’s been scientifically proven and you can always do the common sense analysis (how many of us look and act like our parents, grandparents, etc.). However, when it comes to being overweight far to much credit is given(…)

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