Chair-A-Cise is a series of fitness DVD's that give you the ability to lose weight, burn fat, tone, and improve your strength and cardio – all while sitting in a chair without risking serious injury or placing major stress on your lower joints, tendons and ligaments.
With the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness guiding you, you can complete a safe and effective workout in the privacy of your own home.
Chair-A-Cise is an exercise program for everybody. That is because with Chair-A-Cise, everyone can work at their own pace. It is an exercise DVD that the entire family can do together and improve their health and fitness.
With Chair-A-Cise there are no more excuses for NOT exercising and improving your health – all you need is a chair and some optional weights and you are on your way to reaching your fitness goals.
Don't just exercise… Chair-A-Cise! You, too can have a healthier body, without leaving your chair!
Feb 23, 2014
Okay, you have finally hit rock bottom trying to lose weight. You have tried every fad diet, the latest fitness equipment, some plastic surgery and have every quick weight loss DVD from Tae-bo, Dennis Austin and Chair-A-Cise. Unfortunately, none of these seem to work. Correction, none of these seem to work for you. They work just fine for(…)
Feb 21, 2014
Okay, you have finally realized attempting to do the Insanity, P90x or Chair-A-Cise weight loss DVDs are not working. You had the best intentions when you ordered them. Actually you were fired up but you have fizzled out. Now, the DVDs are on the shelf with the others you ordered from previous years. Not to mention all(…)
Feb 19, 2014
This complete body workout targets the upper and lower body with a variety of exercises that can be done while seated to help you lose weight, burn fat, tone, and improve your strength and cardio. Chair exercises are great for everyone including those injured, or stuck at the office so you don’t have to give up(…)
Feb 18, 2014
Finally a chair exercise workout program to help sculpt your upper and lower abs and side oblique’s with an incredible Chair-A-Cise workout! Chair-A-Cise Abs is a 10 minute total ab exercise program where you will firm, tighten and strengthen your abs with the most effective core exercises. Strengthening your abdominal muscles is important for proper posture(…)
Feb 17, 2014
As a certified personal trainer, I get asked all the time… how can I exercise with with a bad knee (or knees) and still lose weight? With Chair-A-Cise chair fitness and exercise series you can do just that because most exercises are done sitting in a chair. Watch my latest YouTube video discussing benefits.
Feb 4, 2014
This chair exercise cardio circuit routine has 3 fat burning exercises. During the exercise routine you will do 3 medium/high intensity exercises for 30 seconds each. These chair exercises are simple but very effective.