Chair-A-Cise is a series of fitness DVD's that give you the ability to lose weight, burn fat, tone, and improve your strength and cardio – all while sitting in a chair without risking serious injury or placing major stress on your lower joints, tendons and ligaments.

chair exercises - chair fitnessWith the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness in Atlanta, Georgia guiding you, you can complete a safe and effective workout in the privacy of your own home.

Chair-A-Cise is an exercise program for everybody. That is because with Chair-A-Cise, everyone can work at their own pace. It is an exercise DVD that the entire family can do together and improve their health and fitness.

With Chair-A-Cise there are no more excuses for NOT exercising and improving your health – all you need is a chair and some optional weights and you are on your way to reaching your fitness goals.

Don't just exercise… Chair-A-Cise! You, too can have a healthier body, without leaving your chair!

Skype Fitness Coaching & Consulting

I will create you a personalized Chair-A-Cise fitness program and give you the push to encourage and motivate you.

More info here!

Latest News:

Confidence #1Benefit of Weight Loss

As a personal trainer the major difference I notice immediately in people I have trained is confidence when they begin losing weight. Have you ever seen a bodybuilder, model, personal trainer acting or looking shy and timid. Probably not. There is a certain amount of confidence or swag which comes with being in shape and healthy. If you(…)

Weight Loss, Health vs. Family, Friends

Your health certainly affects you but 1A is your family, friends and others who love and care about you. Have you ever thought about what would happen to your spouse, wife, kids, and parents if your preventable health condition caused a significant decrease in your quality of life or perhaps even death? If you just decided and committed(…)

Obese Quick Weight Loss Exercise Plan

Okay, lets be honest the quick weight loss infomercials/commercials are not for the obese. Usually they are targeted for people who are already in decent fitness shape or may need to lose 20-30 pounds. For the obese the” before” picture  on infomercials would be a great fitness goal. Realistically, jumping up and down, running side to side,(…)

February–Weight Loss Resolution Evaluation Month

Well, its February and a great time to do a weight loss self evaluation. Remember when the year begun and you were excited about the many changes and high expectations you had for yourself, particularly regarding weight loss goals. Hopefully you still  have the excitement and it hasn’t faded or totally diminished. Are you sticking to the quick weight loss(…)

#1 Reason People Lose The Weight Loss Battle

#1 Reason People Lose The Weight Loss Battle

If you have not lost weight and have been “wanting/trying” to for years there should not be a day you are not actively seeking and implementing ways to get it done. With all the information available such as the internet, quick weight loss DVDs, magazines and personal trainers there can only be 1 reason for not having reached your fitness goals:(…)

Weight Loss Resolution 2015? Think About This First

Happy New Year and much success with your 2015 fitness goals. However, did you know 78% of people fail to reach their New Year’s resolutions? As a personal trainer I would guess this 78% includes those with good intentions whom have set weight loss, fat burning, toning, and improving health and fitness high on the(…)

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