Chair-A-Cise is a series of fitness DVD's that give you the ability to lose weight, burn fat, tone, and improve your strength and cardio – all while sitting in a chair without risking serious injury or placing major stress on your lower joints, tendons and ligaments.

chair exercises - chair fitnessWith the guidance of certified personal trainer and Chair-A-Cise creator Daryl Madison of Lifestyle Fitness in Atlanta, Georgia guiding you, you can complete a safe and effective workout in the privacy of your own home.

Chair-A-Cise is an exercise program for everybody. That is because with Chair-A-Cise, everyone can work at their own pace. It is an exercise DVD that the entire family can do together and improve their health and fitness.

With Chair-A-Cise there are no more excuses for NOT exercising and improving your health – all you need is a chair and some optional weights and you are on your way to reaching your fitness goals.

Don't just exercise… Chair-A-Cise! You, too can have a healthier body, without leaving your chair!

Skype Fitness Coaching & Consulting

I will create you a personalized Chair-A-Cise fitness program and give you the push to encourage and motivate you.

More info here!

Latest News:

Top 20 Exercise Excuses and Answers

As a personal trainer I have heard millions of reasons why people can’t exercise and lose weight. The most important thing about getting results is working out. You just have to do it. You can’t wish, hope or pray and expect quick weight loss to happen but you can wish, hope, pray and do. Here(…)

Class Reunion Quick Weight Loss Shred Workout

Emergency, the class reunion is one week away. It’s your last chance to get the weight off. You need a quick weight loss plan right now. No time for trial and error. It has to work. You need– have to look your best. You swore 6 months ago you would not wait to the last(…)

Problems Choosing an Exercise Plan—Know Thyself (Part 1)

With so many different exercise and weight loss programs to choose from how do you know which is right for you? Do  you just try one and hopes it works? Just jump in and hopefully you will get lucky and nail it and everything will come together just fine. Unfortunately, that’s probably wishful thinking  and can(…)

You have “Bad Knees” but want High Intensity Quick Weight Loss DVD program? Try Chair-A-Cise!

Chair-A-Cise Has Many Satisfied “Bad Knee” Customers!  “I have done both Chair-A-Cise and Insanity and have found that Chair-A-Cise gives the same full body and cardio conditioning but without the joint stress. I love being able to do everything in the workout without aggravating knee and shoulder problems. I am much stronger and am able(…)

Online Personal Fitness Training Now Available!

Skype Fitness Coaching & Consulting is now available with Chair-A-Cise creator Daryl Madison. You will have the same interaction with Daryl as if  you were there personally. He will demonstrate the exercises and focus 100% of his attention on you as you exercise assuring proper form and technique.  He will create you a personalized Chair-A-Cise(…)

Top 10 reasons why Chair-A-Cise is the best weight loss program – hands down

1. Provides same or better weight loss percentage results as leading standing fitness programs with less stress on your ligament, tendons and joints. “I have done both Chair-A-Cise and Insanity and have found that Chair-A-Cise gives the same full body and cardio conditioning but without the joint stress. I love being able to do everything in(…)

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